“Then I studied jazz, where there was this elitist mindset of, ‘Oh, pop is too simple and too easy,’ or whatever.” “I think I had kind of rejected that part of my identity, because I never thought I was good enough or cool enough,” she admits. All of this led to her circling back to the music of her youth. It’s also an influence that Bel says came from a place of being “in touch with my inner child,” healing from trauma, and better understanding herself. There’s a clear and obvious influence from pop-punk and emo music from the late ‘90s and 2000s on Anxious Avoidant, as Bel grew up on bands like Fall Out Boy (her favourite), Good Charlotte, Blink-182, My Chemical Romance and Panic! at the Disco.
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So I felt much more free to experiment with who I was in terms of how I dress, what kind of music I make and what I listen to.” “But in Montreal, you can just do what you want and no one even gives you a second glance. “When you grew up in the suburbs, you like paint your nails black and everyone thinks you’re crazy,” she adds. Moving to this city, she met fellow creative types and felt like the move had opened her horizons with arts and culture. Her upbringing in a suburban bubble led to Montreal becoming an artistic awakening for her. Having moved to Montreal in 2013, Bel (whose mother is a Dutch-American native of Illinois) was born stateside, in Ann Arbor, Michigan, before growing up in Quebec City - or Cap-Rouge, to be more specific. “I was working on understanding my fear of abandonment, and where it came from… I took an interest in that, and realized that I felt like I was stuck between being anxious and avoidant, which are the two ends of the spectrum of attachment styles.”
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“It was something that resonated with me, because I was learning about how to be more vulnerable in my relationships and how to express my needs and my boundaries,” she says. The title - which was initially supposed to be the title of the song that became “I Don’t Need My Space”, before Bel decided it was even better as an album title - is a reference to the attachment style, as Bel started taking an interest in attachment theory. Composed with only her guitar as a weapon, this album is also a departure from her earlier material, which tended to be more subdued and leaned more toward bedroom pop, electronic and contemporary indie rock.
Due out April 15 on Bonsound, Bel’s first full-length is a definite nostalgia trip, but it’s also an introduction to the Montreal-based artist’s youthful sound and brazenly earnest songwriting. It makes us romanticize a bygone era as being “simpler times” - especially when the music of that zeitgeist still gives us the same feelings it did in our younger years, and even more so when life has felt like nonstop misery nowadays.Įnter Sophia Bel’s debut LP, Anxious Avoidant, an album informed in large part by the Y2K pop punk, 2000s emo, folk, country-pop and trip hop she grew up on. So regardless of your music vibe, these hot tracks will get you through your workout feeling more pumped than ever.Nostalgia is a funny thing. (And TBH, it was fun.) Oh, and if you’re struggling with what to do once you get to the gym, there are plenty of apps to help with that, and of course, you’ll want to find that fire gym ‘fit to flex your moves while you listen to your *perfect* playlist.įrom dance vibes courtesy of Dua Lipa to blood-pumping beats from Lil Nas X, there’s truly a bop for every fitness personality. The right song can take a workout from a chore to a seriously fun jam sesh, and before you know it, you might even be feeling yourself a little bit! We know that curating a truly epic playlist can be a challenge, so we’ve done the hard work for you. Music, after all, is the best way to stay motivated when you’re feeling stuck. So how do you “dig deep,” you ask? The right workout soundtrack is definitely a good place to start. And when we’re talking about feeling inspired to actually hit the gym, well, that’s an entirely different level of motivation. But motivation, unfortunately, doesn’t just materialize when you need it. Sometimes (or, um, all the time), you’ve gotta dig real deep to start that new yoga routine or running program you’ve been meaning to try. Even for the most dedicated athletes and fitness enthusiasts, finding the motivation to get up and work out can be an eternal struggle.
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